Good vs Bad Foods That Trigger Inflammation


  • cooked and raw vegetables
  • cooked, raw, and dried fruit
  • whole grain bread and pasta
  • cruciferous vegetables
  • oats
  • lentils
  • barley
  • beans
  • avocado
  • bananas
  • citrus
  • cantaloupe
  • collard greens
  • dates
  • lentils
  • oat bran
  • potatoes
  • tomatoes
  • Green tea contains several antioxidants. A studyTrusted Source found that one of these, epigallocatechin gallate, may help slow the growth of fibroids by bringing down inflammation and high estrogen levels. Green tea may also improve symptoms of heavy bleeding due to fibroids, such as low iron


  • On the other hand, eating beef, ham, lamb, and other red meat may raise your risk
  • table sugar
  • glucose
  • dextrose
  • maltose
  • corn syrup
  • high fructose corn syrup
  • white bread, rice, pasta, and flour
  • soda and sugary drinks
  • fruit juice
  • potato chips
  • crackers
  • packaged energy bars
  • red meat from sources that include added hormones
  • soy beans
  • soy milk
  • tofu
  • flax seed

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